Wheat flour, Water, Whey, Barley malt flour, Flax seed (1.5%), Sesame seeds (1.5%), Rogvollkornflocken, Oat flakes, Whole wheat flakes (1.1%), Rye malt flour, Iodised salt, Sunflower seed (1.5%), Millet (1.5%), Pumpkin seed (1%), Yeast, Sugar, Vegetable oil, Milk, Gluten, Gluten, Gluten, Salt, E917, Rapeseed