BCAAs are one of the 9 essential amino acids, which means that our bodies are unable to synthesise them themselves and must therefore be supplied by food or food supplements. The combination of BCAAs and glutamine is essential for muscle development and recovery after training.
Mix a 12g portion with 300ml of fresh water.
L-glutamine 42%, instant L-Leucine 21% (L-Leucine, emulsifier: lecithins, maltodextrin), L-isoleucine 10.4%, L-valine 10.4%, flavourings, acidifier (citric acid), sweetener (sucralose), salt, colour (tartazin).
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