Organic WHEAT flour, water, organic OAT flakes, organic WALNUT kernels, organic sultanas, organic sunflower seeds, organic pumpkin seeds, organic apples, organic beetroot sugar syrup, organic apricots, organic SESAME seeds, organic linseed, yeast, organic RYE flakes, sea salt, organic roasted RYE malt, organic RYE flour, organic WHEAT GLUTEN, organic WHEAT wholemeal flour, organic sunflower oil, flour treatment agent (ascorbic acid).