WHEAT flour, water, RYE flour, SESAME, flax seeds, sunflower seeds, OAT groats, pumpkin seeds, poppy seeds, iodized salt (salt, potassium iodate), yeast, crushed RYE, WHEAT flakes, dried BARLEY malt extract, WHEAT bran, dextrose, WHEAT GLUTEN, WHEAT germ flour, sugar, roasted BARLEY malt flour, roasted WHEAT malt flour, flour treatment agent (E 300 )