WHEAT flour, water, WHEAT sourdough (WHEAT flour, water, iodized salt (salt, potassium iodate), flour treatment agent (ascorbic acid)), HAZELNUTS (4%), roasted walnut kernels (4 %), OATS groats, WHEAT malt flour, flax seeds, RYE flour, WHEAT GLUTEN, sunflower seeds, crushed RYE, flakes WHEAT, yeast, iodized salt (salt, potassium iodate), WHEAT bran, BARLEY malt extract, roasted WHEAT malt flour, thickener (guar flour), flour treatment agent (ascorbic acid) , spices (MUSTARD)