WHEAT flour, water, RYE flour, WHEAT malt flour, flax seeds, OAT groats, crushed SOY, WHEAT GLUTEN, iodized salt (salt, potassium iodate), OAT flakes, SESAME, yeast , sunflower seeds, crushed RYE, WHEAT flakes, roasted WHEAT malt flour, WHEAT bran, thickener (guar flour), spirit vinegar, roasted BARLEY malt flour, flour treatment agent ( ascorbic acid)