WHEAT flour, water, RYE flour, WHEAT sourdough (WHEAT flour, water, iodized salt (salt, potassium iodate), flour treatment agent (ascorbic acid)), whole RYE sourdough, flaxseed , OAT groats, sunflower seeds, crushed RYE, WHEAT flakes, iodized salt (salt, potassium iodate), yeast, corn flakes RYE, SESAME, cracked BARLEY, millet, cornmeal, WHEAT bran, OAT flakes, WHEAT malt flour, WHEAT GLUTEN, BARLEY malt extract, roasted BARLEY malt flour, treatment agent flour (ascorbic acid)