BulgurWHEAT (GLUTEN), HAZELNUTS (22%), Water, Onions (8.4%), breadcrumbs (WHEAT), sunflower oil, buckwheat flakes, vegetable broth (sea salt, Wholemeal Rice Flour, Carrots, Onions, CELERY, Parsnips, Roasted Onions, Yeast Extract, Sunflower oil, turmeric, parsley, mace, pepper, bay leaf, lovage), parsley (2.0%), white pepper