Cereal (98.5%), Sugar, Whey powder, Salt, Palm oil, Wheat germ, Whole wheat flour (66.2%), Rye flour (12.1%), Wheat flour (10.1%), Rice flour (3.2%), Malted wheat flour (2.1%), Buckwheat flour (1.6%), Barley flour (1.6%), Wheat semolina (1.6%), Milk