Wheat flour (43%), Water, Flax seed (12%), Sesame, Oat flakes (4%), Sunflower seed (4%), Wholemeal rye groats (2%), Durum wheat semolina, Salt, Barley malt flour, Yeast, Rapeseed oil, Malted wheat flour, Acidity regulator, Emulsifier, Alcohol scent, E262, E472e, E322
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